SERVICES
Barre Blast/Strength & Conditioning
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A full-body barre fitness class aimed to strengthen and create long, lean muscles. This also includes cardio segments for stamina and endurance.
Stretch & Recovery
This class will introduce athletes to stretching techniques and exercise to help increase total range of motion and mobility. Foam rolling will also be involved in this class to help reduce muscle tightness and improve circulation.
BALLET
This class will focus on ballet fundamentals, posture, alignment, and technique. Beginning at the barre, progressing to center work which includes extension, jumps, and turns. Concludes with flexibility training.
PERSONAL TRAINING
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A safe and effective exercise program just for you and your personal fitness goals. During fitness training sessions, your personal trainer will create and walk you through exercises that will challenge you and take you one step closer to reaching your fitness goals.
Dance Style & Technique
This class will expose skaters to various styles of dance to help with performance quality on the ice. It will begin with a warm-up and stretch, followed by center work and progressions across the floor. It will conclude with learning choreography to a particular style of dance, which will change each week. Dance styles will include Lyrical, Jazz, Hip-Hop, contemporary, broadway, modern, and more.
ON-ICE ARTISTRY
Applying dance and artistic training to the ice to help with overall figure skating performance
Coronavirus may have temporarily halted our in-person training, but it didn’t mean we had to stop training! We have found such success with these virtual lessons including improvement of skills and consistent focus + determination.
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We are excited to announce that Beyond The Ice will continue to host Virtual Lessons in addition to in-person training for the foreseeable future!
VIRTUAL TRAINING
